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Healing Depression is a guide to achieving mental health. The book is filled with strategies designed to help readers shift their mindset and enjoy the benefits of mental and emotional wellbeing. This handbook arms readers with the knowledge to take charge of their happiness, and build a happier, healthier future. With an in-depth and honest look at depression and the science behind it, along with the exploration of the common myths and misconceptions, readers will discover how to improve their lives with goal-setting, time management and prevention methods. Healing Depression is for anyone searching to improve their mental health.