Hi, I'm Kristina! Author of The Self-Preservation Guide. How to leave a toxic relationship and change your life. This support guide is designed to give you all the information you need and support you to feel seen, heard and understood in the challenging time of separation and divorce. To recognize if your relationship is toxic, and also to make you feel empowered and also uplifted as you make the important realization that your relationship might be unhealthy and you need to remove yourself from a toxic relationship.