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Nutritionist and researcher tested many diets for clients and my self and found keto and intermittent fasting working best for metobolic syndrome. I found myself suffering with many ailments ,and when testing this diet I found myself healing. After blood tests I found my cholesterol lowered liver enzymes lowered. I tried for 2 years trying other diets that never worked . Finally I made a lifestyle change, and healed myself of all health problems. Ketogenic works better with intermittent fasting from my own experience. I can not only recommend it, but I can 100 percent say it worked on improving all my health issues.