People want to see a change in you, they care about your decision to change, but they do not care enough to see you through the transition. Family members, leaders, life coaches, and mentors often give recommendations and encouragement without understanding or sharing the pitfalls and responsibilities associated with the change. Most life changes need aftercare and management, to avoid self- destruction and returning to the things you left or something worse. This book is intended to present tools and techniques to manage you and the community around you. Now that you have shifted, you need planning, but you also need to get to a place mentally where you can manage yourself. That’s where you’ll find your energy to motivate, encourage, connect, and continue. That’s where you’ll make your contribution to promote community, connections, and building affiliations of health and wellness.